Weight last week: 131
Weight this morning: 128
Loss of 3 lbs
Wow! I honestly weighed myself twice because I didn't believe this one. I did NO workouts this week. NONE. I only occasionally logged calories. I went over calories more than once, I'm sure, including just yesterday.
However, I am just finishing up my monthly visit, so perhaps I was holding water weight? Also, I had a salad with chicken breast and fat free cheese FOUR days this week for lunch, a first for me, and apparently my body reacted well to this change!
So I am FINALLY back in the 120's and I am FINALLY at the twenty pounds gone mark, for this time around, that is. Feels great! I am still lumpy and squishy and right now as I'm sitting here I have a spare tire around my middle, but at least I'm still making progress. Hopefully I'll get around to working out this week and can make some toning and tightening happen. And I'm going to keep eating those salads! :)