Tuesday, February 23, 2010

Exercise yes, diet...not so much

So I'm just going to come out and say it: I am struggling!

The scale has not been my friend for most of this winter. I am back up to 125 (and sometimes 125.5 or even 126) and I can't seem to get the numbers to go back down. Here's the worst part: I have actually been working out really faithfully...and I even added in the dreaded strength training that I've been avoiding for so long. Let me tell you, it is so frustrating to be working out so hard that I feel it all over my body for a couple of days afterward...yet it isn't giving me any good results.

Again, for whatever reason, it is the food that seems to make things happen for me. I could work out all day long and not see the scale move one ounce, yet on the other extreme if I eat under 1200 calories a day and sit on my butt doing nothing, then the scale cooperates. UGH! I just want to eat what I want!!

Well to put it bluntly, my eating has NOT been great. I've been dealing with a ton of life problems and I have pretty much turned to comfort food. Not really editing much these days...that is the best way to put it. For example, I used to make chicken fajitas but eat mine without the tortillas. But these days I eat them with tortillas again, adding 300 calories to dinner a few days ago. I used to not make white pasta...now I am again. I used to carefully plan ahead using the internet before eating out, now I just order whatever I want again...including a brownie sundae a couple weeks ago! No editing going on at all.

I just cook what I want, order what I want, eat snacks, whatever. My water intake is down again, too. I know what to do to turn this around, but I'm just not really doing it. There are no 'good' snacks in the house, so I eat chips or handfuls of cereal straight from the box. (Side note: WHY do I keep buying junk?!? I have forgotten my dieting mantra: The battle is won or lost at the grocery store!) So many nights I'm just really mentally exhausted, so I ask Hubby to bring home pizza, no longer editing the breadsticks, by the way...and this happens a couple of times a week. BLAH.

Yeah, I know it does NO good to come here and whine about it, I should just DO it already, right?? Yep. I really should...

1 comment:

  1. Fantastic job keeping up on the exercise, Miss!! Even if it doesn't affect the scale, you will be so much healthier and stronger because of it.