Thursday, January 14, 2010

Is it Spring yet?

I am happy to report that my weigh-in this morning was back on track! I'm going to continue to monitor my weight every few days this month to make sure it stays there though. :-)

I'm focusing on cardio at least 3 days a week now, and I may add in my strength training on the other 2 days now that my numbers are back down. I have a weird paranoia about strength training working against my weight loss efforts, mostly because it totally has in the past. For my body, cardio = weight loss and strength training = no weight loss. I go with what works.

Does anyone else miss the sun? I am. I want Spring to come SO badly that I can taste it. Winter is hard for me and my moods. I have been fighting a major down cycle for a couple of months and all I want to do is lay in bed eating junk. Seriously, I could go to bed right now, I am that tired! I'm not leaving the house very often, either, which isn't good. I just want to hibernate...

3 comments:

  1. Nope, sculpting is fun, but it doesn't budge the weight off of me! For some reason (maybe my metabolism?) the only exercises that help me lose weight are cardio based. It stinks (because I HATE cardio) but I have learned it's so necessary.

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  2. Am I the only one who can live without sunlight? I'm so anti-heat, anti-sun... don't need it. I'm probably totally deficient in Vitamin D.

    I do miss the relative warmth though. But our Springs are sooo very rainy. I'm not a fan.

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