Weight last week: 135
Weight today: 136.8
Gain of 1.8 pounds
I am beyond frustrated by this gain. Yes, I figured last weeks monster loss wouldn't stick because it was mostly due to an almost 4 day fast...BUT I thought I could at least maintain it this week to make an average of less than two pounds a week for the past two weeks. Sigh. It apparently wasn't to be.
I don't know how to adjust at this point. I really am doing what I'm supposed to be doing. I'm eating at or even below 1200 calories a day. I'm working out four days a week. I'm drinking water. I'm getting sleep. I'm not cheating with junk food. And all for what? A gain?? You best believe I'm having a slice of cake today, because dangit depriving myself sure isn't getting it done.
So anyway. Today I'm going to rethink what on earth is happening. I'm probably going to try to shift to more protein and push harder workouts, perhaps even adding in my nemesis: strength training. Beyond that, I just don't know. I'm just honestly so bummed right now.