So this morning I found out that a Timbit (a donut hole from Tim Hortons) is 70 calories. For one tiny donut hole! I've been eating them occasionally and 5 or 6 at a time. Sigh. No wonder my weight has creeped back up! It truly is the little things that make a difference, both good and bad.
Yesterday was so-so diet/exercise wise. I had a good workout, actually a really good one, a good breakfast, a good lunch, a good snack, and then a bit of a disastrous dinner. Lasagna, salad, and way too much bread. It's okay though, I'm going for mostly good, not perfection. Of course, if my weight doesn't start going back down then I will strive for closer to perfection, but for now I'm not beating myself up over it. Remember, I DID turn down Timbits this morning! :)
My mood was also so-so yesterday. It was SO rainy and gray and I was really dragging, but after my Bible study and workout (hmmmmm....connection?) I felt great for the rest of the day. Sunny and warm today so fingers crossed. I told Hubby last night that I'm finally (FINALLY!) having more good days than bad ones, which is a major relief. This winter was a bad one for my moods, especially February. I was sick and/or in pain the entire month, and my mood was deeply entrenched in a massive down cycle the entire stinking month.
I also turned 40 in February, by the way. Wonder if there's a connection with THAT? ;-)