Weigh-in today: 131.4
Loss for the week: 2.4 lbs.
To say that I'm pleased with this loss is an understatement! With that unfortunate binge on Wednesday, I wasn't expecting much (if anything) to come off. This time I think I know what I did right...I switched up my workout.
I read that if you do the same workout all the time, it can cause you to plateau. So...I did a couple of days on the dreaded elliptical machine. That thing kicks my butt. Big time. Like, two minutes into it I'm struggling. I also used the incline a few times when I did use the treadmill.
Next week is the week leading up to my time of month so my goal is just to hit 131 solid. I'm also going to try and add more strength training to the lineup.
Have a great weekend.
Edited to add: Ugh. Five hours later and I celebrated my loss by another chips binge. I'm so feeling the PMS already. No excuses though...shame on me!