No pics today. PMS has hit me like a brick to the head. Grumpy. Tired. Cramps. Headache. Don't care to take the time for pictures and whatnot. Just trying to not eat my way through the kitchen.
So this is a good time to ask about something that has me perplexed...yogurt. I've been getting the Dannon Light and Fit for years, because it's really good and low cal. HOWEVER. I just started reading up on Aspartame (which is in this yogurt) and other artificial sweeteners and frankly, it all has me a bit freaked. So, I took a long look at the yogurt isle and quickly learned that yogurt without artificial sweetener is very high in calories...so I have no idea WHAT to do.
I tried the greek yogurt that a lot of dieters recommend and EWWWW. I hate plain flavored yogurt, so that's out. I refuse to burn 200+ calories on a cup of yogurt, so they are out. Anyone have a middle ground they've found? Yogurt advice to give? Anything?
Hoping the hormones retreat soon~