Ugh. Has anyone ever done the original 'The Firm' cardio workout? I bought this years ago (Like six, I think) and every once in a while I get ambitious and think I can tackle it. Today was one of those days.
It is a 55 minute workout. I did twenty minutes and collapsed in disgrace.
I am sweating and huffing and puffing like I just ran a marathon! I mean, really. How wimpy! I honestly thought since I'd been walking/running on a regular basis, this workout would be a bit of a challenge but I could surely do it!
I was SO wrong.
I am obviously still in pretty sad shape so my new workout goal is to do 20 minutes of this tape three days a week (on top of my treadmill workout) until I can build up to doing the whole workout twice a week. I desperately need toning anyway, so the weights and cardio combo is a good thing for me to be doing right now.
Hard work, but good. :)