They say to eat eggs in the morning to help you lose weight, so today I made some scrambled eggs and had them with a slice of whole wheat toast. Tasted good, filled me up, ect. BUT! Two problems.
First, I only like scrambled eggs smothered in ketchup, and that added a ton of calories.
Second, the entire meal is more calories at once than I have had in days!
Argh. Need to think about this one some more.