My official weigh-in this week is 152, which is down 1.6 for the week. My goal was two pounds, so this isn't too bad I suppose.
I'm thinking it's possible I'm slowing things down by restricting my calories too much. There are many days I'm coming in below 1200 calories (some days I'm even below 1000) so it's possible I'm slowing my metabolism. This week I'll try to get between 1200-1400 calories everyday, and also add some variety to my workouts.
Oh my...yes, you probably are slowing down your metabolism, even sending your body into starvation mode.
ReplyDeleteHave you done calorie cycling before to shake things up? I've heard that can work really well to get the scale to move.