Thursday, April 16, 2009

Great workout!

I had a great workout today and it made me wonder: Why are some days so easy and others so stinking HARD??

I mean, there are days when I literally WILL myself through each minute I'm on that stinking treadmill -- almost in tears even! -- and then days like today when I feel great and strong and happy while I'm doing it.

Truth is, I'm proud of what I'm doing and I can sense a change in myself. For that 45 minutes today, I felt an emotional strength as much as a physical strength. It is empowering, without a doubt. Why on earth haven't I been doing this all along?!?

It's true what you hear all the contestants on the Biggest Loser say: You really can do more than you THINK you can. It's all about the trying. :)

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